CFCody WOD

Strength - Squat Snatch
-Build to a heavy touch & go Double

7 Rounds:
7 Power Snatch (75/55)(45/35)
7 Wall Balls (20/14)
7 Box Jumps

-18min Time cap-

PureFit WOD

5-7 Rounds:
7 DB Snatch
7 Wall Balls
7 Box Jumps

-18min Time Cap-