CFCody Team WOD
Teams of 2:
Team 'Helton'
3 Rounds:
800m Run/Row/Ski/Bike (48/40) Cals
30 DB Squat Cleans (55/35s)(35/25s)
30 Synchro Burpees
-33min time cap-
-Run together, Split squat cleans as desired.
Teams of 2:
Team 'Helton'
3 Rounds:
800m Run/Row/Ski/Bike (48/40) Cals
30 DB Squat Cleans (55/35s)(35/25s)
30 Synchro Burpees
-33min time cap-
-Run together, Split squat cleans as desired.
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