Strength
Deadlift 1 Rep Max

WOD
10-9-8-7-6-5-4-3-2-1:
Deadlifts (225/155)
Toes to Bar

Directly Into...
1,000/800 Meter Row/Ski, 800m Run

Time Cap 15 Minutes

PUREFIT

Strength: 5x5 KB Deadlift, building

WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts KB or Suitcase
Knee Raises/Weighted Crunch

Directly into...
800M Row/Ski/Run
-time cap 18 Min-