CFCody WOD

Strength - Back Squat
10 Rep Max

Conditioning
For Time: (20min Cap)
99 Calorie Row/ski/bike
99 Wall Balls
99 Burpees

-Partition however

Examples:
9 Rounds:
10 Cals + 10 Wall Balls + 10 Burpees
1 Rd:
9 Cals + 9 WB + 10 Burpees

3 Rounds:
33 Cals + 33 WB + 33 Burpees

PureFit WOD

For Time:
7-10 Rounds:
7 Calories
7 Wall Balls
7 Burpees/up downs

-15min cap-