CFCody WOD

Strength - Strict Press
5 Rep Max

Conditioning
12 min AMRAP:
9 Front Squats (75/55)
6 HSPU
30 Double Unders/45 Single unders

PureFit WOD

12min AMRAP:
9 DB Squats
6 Seated press/push ups
30 Single unders

Finisher
3 Rounds:
:45 sec Plank
30 Ab Mat sit ups
100m Farmers Carry