Monday: 7-3-23

02 Jul
0

  • Open Gym 6-8am No class tomorrow
  • “4TH OF JULY 1776”
  • 4 Rounds for Time
  • 300 meter Run
  • 24 Toes-to-Bars
  • 24 Box Jumps (24/20 in)
  • 24 Goblet Squats (55/35 lb)
  • 24 Hand Release Push-Ups
  • 24 calorie
  • 24 Ball Slams

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