Thursday: 7-6-23

05 Jul
0

Thursday: 7-6-23

By CFCody on July 5, 2023

CFC

5 Rounds For Time:
400 Meter
300' Farmers Carry (50/35)'s
200 Meter Run
10 Deadlifts (225/155)

Time Cap: 30 Minutes

PureFit

5 Rounds For Time:
400 Meter
100' Farmers Carry
200 Meter Run
10 DB Deadlifts

Time Cap: 20 Minutes

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