CFCody WOD
20 min AMRAP:
40 ab mat sit ups
21 KBS (55/35)(35/25)
12 DB Floor Press (55s/35s)(35s/25s)
PureFit WOD
16min AMRAP:
40 ab mat sit ups
21 KBS
12 DB Floor Press
20 min AMRAP:
40 ab mat sit ups
21 KBS (55/35)(35/25)
12 DB Floor Press (55s/35s)(35s/25s)
16min AMRAP:
40 ab mat sit ups
21 KBS
12 DB Floor Press
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