CFCody WOD

Strength - Deadlift
10 Rep Max

15min AMRAP:
2 Rounds:
800m Run/Row/Ski/Bike (48/40)
50 Wall Balls
directly into...
Max Burpees

PureFit WOD

Strength - Deficit KB Deadlifts
10-8-6-4-2
-Stand on plates

15min AMRAP:
2 Rounds:
600m Run/Row/Ski/Bike (30)
40 Wall Balls
Directly into...
Max Slam Balls