CFCody WOD

3min AMRAP x 5 rounds:
30/24 Calorie bike/row/ski/400m run
60 Double Unders/90 Single Unders
Max Power Snatch (95/65)

-rest 3 min-

PureFit WOD

3 min AMRAP x 4-5 rounds:
24 calorie row/ski/bike/300m run
90 single unders
Max DB snatch

-rest 3 min-