CFCody WOD

3 Rounds:
1000/800m Row/Ski/600m Run/Bike (48/40)
50-30-10 Pressing reps
50 Air Squats

Pressing reps
Rd 1 = Burpees
Rd 2 = Handstand push ups/seated press/push ups/dips
Rd 3 = Wall Walks

Wall walk subs
25ft bear crawl = 1
inchworm
6 Plank shoulder taps = 1

PureFit WOD

3 Rounds:
800m Row/Ski/600m Run/Bike (48/40)
40-30-20 Pressing reps
50 Air Squats

Pressing Reps
Rd 1 = Burpees/up downs
Rd 2 = DB press
Rd 3 = push ups