WOD

10 Rounds For Time:
15/12 Calorie Row/Ski OR 12/10 Cal Bike OR 200m Run
15 Wall Balls (20/14)(14/10)

*Rest 1 Minute Between Rounds

PUREFIT

10 Rounds for Time:
10 Cals or 200m Run
10 Wallball
*rest :45 between rounds

OPTIONAL FINISHER:
3 Rounds
:45 Right Side Plank
:45 Plank
:45 Left Side Plank
1:00 between rounds