Rest Day. Open Gym Times 5:00 - 6:00 a.m. & 5:30 - 6:30 p.m.
Optional WOD
Strength
Bench Press - 5 Rep Max
WOD
AMRAP 15:
5 Chest to Bar Pull-Ups
30 Double Unders
10 Push-Ups
Rest Day. Open Gym Times 5:00 - 6:00 a.m. & 5:30 - 6:30 p.m.
Optional WOD
Strength
Bench Press - 5 Rep Max
WOD
AMRAP 15:
5 Chest to Bar Pull-Ups
30 Double Unders
10 Push-Ups
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