WOD

4 Rounds For Total Reps:
3 Minute Calories Bike/Row/Ski
2 Minute Shuttle Runs (can sub with different machine)
1 Minute DB/KB "Macho Man" (50's/35's)(35's/25's) (can sub with barbell)

1 Minute Rest

*1 Round of DB "Macho Man":
3 DB Power Cleans
3 DB Front Squats
3 DB Push Jerks

PUREFIT

3 Rounds for total Reps:
2:00 Cals
1:30 Shuttle runs/cals
1:00 DB/KB *"Macho Man"

1:00 Rest btwn rounds