Saturday 07.29.2023

28 Jul
0

Team WOD

AMRAP 10:
1 Mile Run
Max Deadlifts (Weight You Could Cycle 10 Reps When Fresh)

Directly Into...

AMRAP 10:
1 Mile Run
Max Power Cleans (Weight You Could Cycle 5 Reps When Fresh)

Directly Into...

AMRAP 10:
1 Mile Run
Max Overhead Squats (Weight You Could Cycle 15 Reps When Fresh)

Flow: Each Teammate starts on a different barbell movement. Teammates must run together. Scored is combined reps of the team.

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