CFC
Split Jerk
2 Rep Max
"Goofball"
AMRAP 15:
30 Wallballs (20/14)
20/15 Calorie Row
10 Power Cleans (135/95)
Open Gym 5:30am and 5:30pm
CFC
2 Rep Max
AMRAP 15:
30 Wallballs (20/14)
20/15 Calorie Row
10 Power Cleans (135/95)
Open Gym 5:30am and 5:30pm
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