CFC
AMRAP 20:
27 AbMat Sit-ups
21 Dumbbell Floor Press (50/35)'s
15 Pull-ups
9 Shuttle Runs
PureFit
AMRAP 18:
20 AbMat Sit-ups
17 Dumbbell Bench Press (50/35)'s
14 Ring Rows
9 Shuttle Runs
CFC
AMRAP 20:
27 AbMat Sit-ups
21 Dumbbell Floor Press (50/35)'s
15 Pull-ups
9 Shuttle Runs
PureFit
AMRAP 18:
20 AbMat Sit-ups
17 Dumbbell Bench Press (50/35)'s
14 Ring Rows
9 Shuttle Runs
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