CFC
Power Snatch
10 Rep Max
For Time:
50 Power Snatches (95/65)
30 Bar-Facing Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
PureFit
For Time:
50 KBS
30 Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
CFC
10 Rep Max
For Time:
50 Power Snatches (95/65)
30 Bar-Facing Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
PureFit
For Time:
50 KBS
30 Burpees
1,000/800 Meter Row
Time Cap: 15 Minutes
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