WOD
3 Rounds:
500m Row/Ski
400m Run/1Km Bike
*Rest 3 Minutes Between Rounds
PUREFIT
3 Rounds:
500m Row/Ski
1:00 Plank
400m Run/20 cal bike
*rest 3 min between rounds
WOD
3 Rounds:
500m Row/Ski
400m Run/1Km Bike
*Rest 3 Minutes Between Rounds
PUREFIT
3 Rounds:
500m Row/Ski
1:00 Plank
400m Run/20 cal bike
*rest 3 min between rounds
Leave a Reply