Clean & Jerk
10 Rep Max
WOD
AMRAP 12:
2 Squat Cleans* (135/95)(95/65)
40 Double Unders
8 Toes to Bar
*Add 2 Squat Cleans Every Round
PUREFIT
AMRAP 12:
2 DB Squat Cleans
40 Single Jumps
8 Knees to Elbows/weighted situps
*add 2 squat cleans every Round
Finisher: 4:00 Tabata on machine, 20s on, 10s off
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