Friday 08.11.2023

10 Aug
0

Clean & Jerk
10 Rep Max

WOD

AMRAP 12:
2 Squat Cleans* (135/95)(95/65)
40 Double Unders
8 Toes to Bar

*Add 2 Squat Cleans Every Round

PUREFIT

AMRAP 12:
2 DB Squat Cleans
40 Single Jumps
8 Knees to Elbows/weighted situps

*add 2 squat cleans every Round

Finisher: 4:00 Tabata on machine, 20s on, 10s off

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