CFCody WOD

Strength - Overhead Squat
1 Rep Max

2 Rounds For Time:
21 OHS (115/85)(95/65)
150 Double Unders/225 Single Unders/24 Cal Bike
900m Row/ski/750m Run

PureFit WOD

4 Rounds:
12 Banded OHS/DB Squats
60 Single Unders/200m run/12 Calories
300m Row/ski/Run