CFCody WOD

10 Rounds:
3 Clean & Jerks (155/105)(115/85)
200m Run/Row/Ski/Bike (12/10) Cals
1 Rounds of Cindy

Cindy
5 Pull ups
10 Push ups
15 Squats

PureFit WOD

6-8 Rounds:
3 DB Clean & Jerks
200m 
1 Round of Cindy

Cindy
5 ring rows/pull ups
10 push ups
15 squats