Active Recovery Day
Open Gym 5am & 5:30pm
Optional WOD
Strength - Bench Press
10 Rep Max
On the 3 min x 7 Rds:
500/400m Row/Ski/400m Run
12 T2B/GHD/V-ups
Open Gym 5am & 5:30pm
Strength - Bench Press
10 Rep Max
On the 3 min x 7 Rds:
500/400m Row/Ski/400m Run
12 T2B/GHD/V-ups
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