Monday: 8-21-23

20 Aug
0

Monday: 8-21-23

By CFCody on August 20, 2023

CFC

Push Jerk

5 Rep Max

"Clawfoot"

AMRAP 15:
7 Toes to Bar
5 Dumbbell Thrusters (50/35)'s
30 Double Unders

PureFit

AMRAP 15:
7 Toes to Bar
5 Dumbbell Thrusters
30 Single Unders


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