Active Recovery Day

Open Gym @ 5am & 5:30pm

Optional WOD

10min AMRAP:
2000/1000m Row/Ski/800m Run
Max Calorie Bike
-rest 4 min-

8min AMRAP:
1500/1350m Row/SKi/600m Run
Max Cal Bike
-3min rest-

6min AMRAP:
1000/900m Row/Ski/400m Run
Max Cal Bike
-2min rest-

4min AMRAP:
500/450m Row/Ski/200m Run
Max Cal Bike
-1min rest-

2min AMRAP:
250/200M Row/Ski/100m Run
Max Cal Bike