Open Gym 6:00 a.m. - 9 :00 a.m.

WOD
For Time: (30 Minute Time Cap)
300 Double Unders (450 Single Unders, Plate Hops, or Reduce Double Under Reps)
2 Mile Run (4,000m Row or Ski, 8KM Bike)
100 Toes to Bar (Toes to as High as Possible, Knees to Chest, Sit-Ups, V-Ups, Reduce T2B Reps)
*Partition However You'd Like