Front Squat
On the 3:00 x 5 Rounds:
5 Front Squats

WOD
For Time: (15 Minute Time Cap)
50 Wall Ball (20/14) (1.5 Air Squats)
50/40 Calorie Row/Ski (40/32 Cal Bike)
50 DB Snatches (50/35)
50/40 Calorie Row/Ski (40/32 Cal Bike)
50 Wall Ball (20/14) (1.5 Air Squats)

PUREFIT

For Time: (18 Minute Time Cap)
40 Wall Ball/Air Squats
30 Calorie Row/Ski/Bike
40 DB Snatches
30 Calorie Row/Ski/Bike
40 Wall Ball/Air Squats