Push Jerk
On the 3:00 x 5 Rounds:
5 Push Jerks

WOD
AMRAP 15:
30/24 Cal Row/Ski (24/20 Cal Bike)
10 Clean & Jerks (115/85)(95/65) (Power Snatch, Power Clean, KB Swing)

PUREFIT
AMRAP x 15
10 Calories
10 DB Clean and Jerk
10 KB Russian Twists

CORE FINISHER: Accumulate 3:00 plank, rest as needed-keep track of time until time reached