CFCody WOD

9/11
For Time:
2001m Row/ 1 Mile Run/ (96/80) cal Bike
11 Box Jumps (30/24)
11 Deadlifts (225/155)(185/135)
11 Bar Muscle ups/burpee Pullups/ C2B
11 Power Cleans (155/115)(135/95)
11 KBS (70/55)(55/35)
11 T2B/weighted sit ups/GHD
11 Thursters (135/95)(95/65)
11 Push Jerks (135/95)(95/65)
2001 Row/ 1 mile run/ (96/80) Cal Bike

-35 min Time cap-

-Barbel weight decrease throughout the workout.
-What a great way for us to honor all those that died and served on this tragic day 22 years ago.  
-You can chip away at this by yourself or grab a partner and work together to complete the work.
 

PureFit WOD

9/11-ish
For Time:
1001m Row/ 800 Mile Run/ (40) cal Bike
11 Box Jumps 
11 KB Deadlifts 
11 Pull ups/ ring rows
11 DB Power Cleans 
11 KBS 
11 Knee raises/weighted sit ups
11 DB Thrusters
11 DB Push press 
1001 Row/ 800 m run/ (40) Cal Bike

25min time cap