CFCody WOD

On the 2 min x 5:
3 Front Squats
-build each set or stay at challenging weight for all 5 sets.

For Time:
30 Power Cleans (155/105)
600m Run
20 Front Squats 
600m Run
10 Squat Cleans
600m Run

-15min Time cap-

Run options 
750m Row/Ski
36/30 cal bike

PureFit WOD

For Time:
300m Run/row/ski/Bike (10)
15 Wall Balls
20 DB Power Cleans
300m Run/row/ski/bike
15 Wall balls
20 med ball sit ups
300m Run/row/ski/bike
15 Wall balls 
20 DB Power Cleans

Finisher:
3 Rounds:
:30 sec Plank hold
20 V-ups or knee tucks
50 ft single DB overhead carry/framers carry