CFCody WOD

On the 2 min x 5:
3 Push Jerks
-build each set or stay at challenging weight for 5 sets

5-7 rounds:
7 calories
7 SDHP (95/65)(75/55)
7 burpees over the bar/slam balls
7 Push Press (95/65)(75/55)
7 T2B/K2E
-rest 1 min-

-24min time cap-

-consistency is the goal. if you slow down significantly after round 5 be done for the day. 

PureFit WOD

5-7 Rounds
7 calories
7 KB SDHP 
7 burpees/Up downs/slam balls
7 DB Push Press 
7 K2E/weighted sit ups
-rest 1 min-