CFCody WOD

On the 2 min x 5:
3 Deadlifts
-build in weight or stay at challenging weight for 5 sets

For Time:
10-1 (20 min time cap)
Deadlifts (225/155)(185/135)
HSPU/Push ups

-200/180 m Row after each set

Row subs
200m Run
12/10 cal bike

PureFit WOD

10-1
KB Deadlifts
Push ups
step back lunges (each leg)

-200m row/ski/run/bike (10) cals after the EVEN sets.