CFC

Front Squat
On the 2:00 x 5 Sets:
2 Front Squats

AMRAP 15:
7 Dumbbell Snatches (R)  
7 Dumbbell Snatches (L)
500/450 Meter Bike 24/20
7 C2B
Dumbbell: (70/50)

PureFit

AMRAP 15:
7 Dumbbell Snatches (R)  
7 Dumbbell Snatches (L)
500/450 Meter Bike 24/20
7 Ring Rows or Pull-Ups