CFC
"Waiting List"
3 Rounds For Time:
800 Meter Run
50 Sit-ups
30 Push-ups
100 Double Unders
Time Cap: 30 Minutes
PureFit
"Waiting List"
3 Rounds For Time:
400 Meter Run
20 Sit-Ups
15 Push-ups
50 Single-Unders
CFC
3 Rounds For Time:
800 Meter Run
50 Sit-ups
30 Push-ups
100 Double Unders
Time Cap: 30 Minutes
PureFit
3 Rounds For Time:
400 Meter Run
20 Sit-Ups
15 Push-ups
50 Single-Unders
Leave a Reply