CFC

Open Gym: 5:30am and 5:30pm

Push Jerk
On the 2:00 x 5 Sets:
2 Push Jerks

• Same Weight Across

"Boat Grace" [COMPETE & TRAIN]

For Time:
1,000/900 Meter Row
10 Clean & Jerks
750/675 Meter Row
10 Clean & Jerks
500/450 Meter Row
10 Clean & Jerks