Thursday: 9-21-23

20 Sep
0

Thursday: 9-21-23

By CFCody on September 20, 2023

CFC

Deadlift
On the 2:00 x 5 Sets:
2 Deadlifts

  • Same Weight Across

3 Rounds For Time:
21 Ball Slams
15 Pull-ups
9 Floor Press

PureFit

3 Rounds For Time:
21 Ball Slams
15 Box Step Ups
9 Floor Press

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