Friday: 9-22-23

21 Sep
0

Friday: 9-22-23

By CFCody on September 21, 2023

CFC

Kelly

5 rounds for time of:
• 400m run
• 30 Box Jumps 24/20"
• 30 Wall Balls

PureFit

Kellyish

Kelly

3-5 rounds for time of:
• 400m run
• 15 Box Jumps
• 15 Wall Balls

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