Teams of 3:
On the Minute x 30:
8 Burpee Box Jumps (24"/20")
200' Shuttle Sprint
Max Calorie Bike
* Switch After Full Rounds
* Each Teammate Does 10 Rounds
* Shuttle sprint is 4 x 50' or 8 x 25' based on space
* Score is total team calories
Teams of 3:
On the Minute x 30:
8 Burpee Box Jumps (24"/20")
200' Shuttle Sprint
Max Calorie Bike
* Switch After Full Rounds
* Each Teammate Does 10 Rounds
* Shuttle sprint is 4 x 50' or 8 x 25' based on space
* Score is total team calories
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