Saturday: 9-23-23

22 Sep
0

Teams of 3:

On the Minute x 30:
8 Burpee Box Jumps (24"/20")
200' Shuttle Sprint
Max Calorie Bike

* Switch After Full Rounds
* Each Teammate Does 10 Rounds

* Shuttle sprint is 4 x 50' or 8 x 25' based on space  
* Score is total team calories

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