CFCody WOD

Strength
On the 2 min x 5:
1 Front Squat

15-12-9-6-3
Power Cleans (135/95)
Pull ups
Front Squats
Burpee Box jumps

PureFit WOD

Strength
On the 2 min x 4:
5 Tempo Squats
3-0-2 (down 3, no pause, up 2)

15-12-9-6-3
DB Power Cleans
ring rows
DB squats
burpee step ups