Active Recovery Day
Open Gym 5:00am & 5:30pm
Optional WOD
4 Rounds: (30min Cap)
25 Burpees over the Rower
400m Run
500/450m Row/Ski
-2 min rest b/t rds-
Open Gym 5:00am & 5:30pm
4 Rounds: (30min Cap)
25 Burpees over the Rower
400m Run
500/450m Row/Ski
-2 min rest b/t rds-
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