CFCody WOD

Strength
On the 2min x 5:
1 Deadlift

15 min AMRAP:
15 Power Snatch (75/55)
30/24 Cal Row
60 Double Unders/75 single unders

Row subs
400m Run
24/20 cal bike

PureFit WOD

15min AMRAP:
14 DB Snatch
24 Calories
60 single unders 

Jump rope subs
60 toe taps
10 burpees