CFCody Team WOD
Teams of 2-3:
30min AMRAP:
9 Rope Climbs
45/36 Calories/600m Run
30 Thrusters (115/85)(95/65)
*one person working at a time.
Rope Climb subs
2 Devils press = 1 climb
2 lay to stand = 1 climb
2 renegade rows = 1 climb
Teams of 2-3:
30min AMRAP:
9 Rope Climbs
45/36 Calories/600m Run
30 Thrusters (115/85)(95/65)
*one person working at a time.
Rope Climb subs
2 Devils press = 1 climb
2 lay to stand = 1 climb
2 renegade rows = 1 climb
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