3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24"/20")

Rest 4 Minutes Between Rounds 

Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)

*Score=Sum Total of Reps

PUREFIT

3 Rounds x AMRAP 4:
18 Calorie Row
15 Medball Cleans
12 Burpee Box Step Ups

Rest 3 Minutes Between Rounds