5 Rounds For Time:
21-18-15-12-9 Front Squats (115/85)
1-2-3-4-5 Rope Climbs (15')  
400 Meter Run

Time Cap: 25 Minutes

PUREFIT

4 Rounds For Time:
21-18-15-12-9 Goblet Squats/DB Front Squats
1-2-3-4-5 Lay to Stand Rope Climb or Ring Rows(times reps by 3)
300 or 400 Meter Run/Row/Ski

Time Cap: 20 Minutes