WOD
6 rounds of:
Start at top of stairs (directly below gym) run down the road to the bottom of the staircase and up the stairsĀ back to Ā starting position
Rest until heart rate is at or below 120
REPEAT
WOD
6 rounds of:
Start at top of stairs (directly below gym) run down the road to the bottom of the staircase and up the stairsĀ back to Ā starting position
Rest until heart rate is at or below 120
REPEAT
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