WOD
6 rounds of:
Start at top of stairs (directly below gym) run down the road to the bottom of the staircase and up the stairs back to starting position
Rest until heart rate is at or below 120
REPEAT
WOD
6 rounds of:
Start at top of stairs (directly below gym) run down the road to the bottom of the staircase and up the stairs back to starting position
Rest until heart rate is at or below 120
REPEAT
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