CFC
Power Snatch
On the 2:00 x 5 Sets:
2 Power Snatches
"More Power To You!"
For Time [Partition However]:
45/36 Calorie
45 Power Snatches (95/65)
45 Pull-ups
Time Cap: 12 Minutes
PureFit
For Time [Partition However]:
40 Calories
40 DB snatches
40 Ring Rows
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