SWOD
every 45 sec for 6 min - 8 cycles (16 reps) 0-45, 45-1:30, 1:30-2:15, 2:15-3:00, 3:00-3:45, 3:45-4:30, 4:30-5:15, 5:15-6:00 2 Cleans (full squat) @ 75%WOD
With a 3min clock complete:
400 Meter Sprint
Max Ground to Overhead
*Continue this until you complete 30 ground to overhead
or 20 min time cap.
Weight:
135/95 - GOLD
115/75 - SILVER
95/65 - BRONZE
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