Strength - Back Squats
On the 2min x 5:
1 Rep
WOD
3 Rounds for Time: (15min cap)
20 Sumo-Deadlift High Pulls (75/55)
30 Walking Lunges
40ft Handstand walk

Handstand walk subs
20 Shoulder Taps
20 plank shoulder taps

PureFit WOD

3 Rounds for Time: (15min cap)
20 KB Sumo-Deadlift High Pulls
30 Walking Lunges
20 Plank Shoulder Taps