Active Recovery Day
Open Gym @ 5am & 5:30pm
Optional WOD
4min AMRAP x 5rounds:
12 T2B/weighted sit ups/GHD
60 Double Unders/75 Single unders
Max rounds of Chief
-rest 1 min-
Chief =
3 Power Cleans
6 Push ups
9 air squats
*Start where you left off
Open Gym @ 5am & 5:30pm
4min AMRAP x 5rounds:
12 T2B/weighted sit ups/GHD
60 Double Unders/75 Single unders
Max rounds of Chief
-rest 1 min-
Chief =
3 Power Cleans
6 Push ups
9 air squats
*Start where you left off
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