Strength - Power Snatch
On the 2min x 5:
1 Rep
WOD
'Ingrid'
10 Rounds:
3 Power Snatch (135/95)(95/65)
3 Bar Facing Burpees
-10 min Cap-

PureFit WOD

8-10 Rounds:
3 DB Snatch (each arm)
3 up downs/burpees over the DB

After Party
3 sets:
2 min Max Distance Row/Ski/Bike
-rest 2min after each set-